The Close-Grip Bench Press Isn’t What Most Lifters Think. Your Triceps Could Be Missing Out.

Once you've unracked the weight on your own or with a spotter's lift-off, lower the weight down. Keep your elbows close to ...
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Trainer: Every Man Over 40 Should Be Able to Pass These Fitness Benchmarks

Stephen Sheehan, a certified personal trainer at Garage Gym Reviews, told Men's Fitness there are two exercises every man ...

Dwayne Johnson Put on 30 Lbs. for “The Smashing Machine — ”but Not by Gorging on Cheeseburgers

"He had these massive shoulders. His neck was huge, his chest, his quads. It was a lot," Johnson said of getting ready to ...

Bobby Deol's Latest Workout Is All The Midweek Fitspiration You Need To Hit The Gym

If fitness is an art, Bobby Deol is the artist who has mastered it. The actor, who recently was seen in The Ba***ds of ...

From ‘moobs’ to muscles in 5 simple steps – PT’s guide to rock-hard pecs WITHOUT giving up booze and mistakes to avoid

FROM Becks’ pecs adorning the front cover of Men’s Health, to David Corenswet bulking up to don the iconic Superman suit, a number of male celebs seem to be proudly sporting rock-hard chests of ...

Trainer Reveals Why Most Men Over 40 Fail to Grow Their Chest—and How to Fix It

Overusing machines and avoiding free weights is a vital mistake in building your chest. Focus on free weight and bodyweight ...