From club runners to elites, the power of connection is uplifting women to achieve ever greater things in our sport ...

Assemble the ultimate personal home gym with everything you need for home workouts, including strength and cardio equipment ...

When it comes to training, consistency is everything. Fitness isn’t built overnight—it takes weeks, or even months, of ...

Weighted ab workouts are growing in popularity, and for good reason. They promise to build stronger, more defined abs than bodyweight training alone, and crucially, the science backs this up. Studies ...

Skip the burpees and crunches, I swapped to the mountain climbers exercise for a week to boost cardio fitness, core strength, and more ...

We’ve found five ways to reset your body and soul this spring – from new fitness obsessions to fine fusion dining. And you’ll find them all in the city.

If you're someone who can only exercise a couple of times a week, then split training is exactly what you need to ensure ...

A LARGE number of events have been arranged throughout the county for this year’s Laois Connects Health and Wellbeing ...

Strong after 60 doesn’t require a gym—just joyful hobbies like purposeful walks, pickleball, gardening, dancing, tai chi, ...

Laois people are encouraged to do something extra for their health and wellbeing at the start of October by taking part in ...

This is the fourth of a five-part series highlighting the Most Influential Latino Leaders in Wisconsin. Part One is here, ...

For athletes who are training for longer-distance efforts: You can incorporate power walks on days between heavy strength ...