Improving memory and focus is essential for personal and professional growth. These books offer diverse techniques and ...

Feeling stuck in life? It's time to seize control and reinvent your path with "Don't Waste Your Life Anymore" – a collection ...

When we understand that our adult anxieties often stem from our younger selves' attempts to stay safe, we can approach them ...

There are many choices when it comes to healing past trauma so people can find the method that works best for them.

As depression apps proliferate, physicians face important questions. What should they know, and do these tools have a role in ...

To counter these psychological tactics, McGuire argued for a form of cognitive inoculation that would work much like a ...

Night sweats can disturb sleep and have a negative impact on your overall health, so menopause specialists share the best ...

The Sanctuary at Sedona reports functional medicine enhances addiction recovery by addressing root causes and individual ...

Morphine failed to improve chronic breathlessness from cardiorespiratory conditions in one randomized trial, but online group ...

If you want better sleep, take stock of your alcohol habits. Before bed, alcohol helps you fall asleep, but too much severely disrupts your middle-of-the-night sleep, says St-Onge. If you drink, do so ...

Anxiety hits Gen Z harder than past generations. Research shows young adults now talk openly about mental struggles while ...