Chennai fitness enthusiasts are embracing innovative water workouts, including floating fitness in pools and paddle yoga on ...

Celebrity trainer Yasmin Karachiwala shares a 6-step no-gym core workout for building strength and improving posture. However ...

Losing weight over 40 isn’t always easy, but it is far from impossible. Metabolism may slow, and muscle mass can diminish — ...

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

Activate your core and glutes with this powerful yoga workout, designed for women over 50 and perfect for all levels! Whether ...

Everything you need to know about suitcase carries: the benefits, how to perform them, and the mistakes to avoid.

Use this exercise mat from Lululemon for every HIIT, strength training or stretching session — it provides the perfect ...

Ditch crunches. Try 6 standing moves that burn more calories, tighten your core, and slim a stubborn belly after 40.

Explore water exercises for sciatica relief; they are gentle on joints and may improve flexibility and lower back pain, and are Ideal for those seeking safe, low-impact workouts.

For older adults, dumbbell half squats are considered one of the safest and most effective strength exercises. Research shows ...

After running the marathon, cycling Ride London and competing solo in Hyrox while pregnant, Katie O’Malley opens up about her humbling homecoming to exercise ...