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The 10-Minute Daily Workout That’s Just as Good as an Hour-Long Gym Session, According to Trainers
Sheehan echoes similar sentiments. "The intensity is what matters, not the clock. A focused 10-minute HIIT workout can spike ...
5hon MSN
I’m a personal trainer, and you just need these 5 essential exercises to build a strong squat
A personal trainer reveals the four moves she uses to build a strong squat, and they're functional and beginner-friendly.
Use this exercise mat from Lululemon for every HIIT, strength training or stretching session — it provides the perfect ...
As the hospitality industry embraces a new era of healthier choices and mindful living, Novotel Manila Araneta City is set to ...
23hon MSN
Why trainers are obsessed with sprinting for body recomposition – and how to do it properly
Fitness and running experts agree: sprinting might be the best exercise to promote fat loss and muscle gain, and achieve body ...
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