Fatty liver is a condition where there is an excessive buildup of fat in the liver, which over time, can lead to serious ...

Sheehan echoes similar sentiments. "The intensity is what matters, not the clock. A focused 10-minute HIIT workout can spike ...

A study in the British Journal of Sports Medicine found that 150–300 minutes of moderate exercise—or 75–150 minutes of vigorous activity—each week delivers the greatest mortality reduction. Another ...

At a basic level, knowing yourself and your preferences can work as an intuitive guide for making most kinds of decisions.

Use this exercise mat from Lululemon for every HIIT, strength training or stretching session — it provides the perfect ...

Chennai fitness enthusiasts are embracing innovative water workouts, including floating fitness in pools and paddle yoga on ...

A few short decades ago, being 60 meant that all of your best days were behind you. These days, reaching the big 6-0 needn’t ...

Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design that makes this elliptical better suited for smaller spaces. It's more ...

Targeted home workouts can help burn stubborn belly fat effectively. Combining these exercises with proper diet and consistency promises faster results.

After running the marathon, cycling Ride London and competing solo in Hyrox while pregnant, Katie O’Malley opens up about her humbling homecoming to exercise ...

Why Home Workouts Still Rule in 2025 Even though gyms and fitness studios are buzzing again, home workouts continue to trend ...

Rita Ora swears by Pilates! Trainer Kirsten King reveals how this super workout sculpts the body, builds strength, aids weight loss, and boosts balance.