Jeffing is a training method that comprises both running and walking intervals during a workout. It was founded by Jeff ...

Research has shown that 10,000 steps a day can lead to reductions in premature death, with a majority of that reduction ...

A recent meta-analysis reveals the optimal daily step count for health benefits varies by age. Walking more significantly reduces mortality rates, with older adults needing fewer steps to achieve the ...

Physical activity is necessary if you want to live a longer, healthier life — and if you’re trying to lose weight, the health ...

Researchers found that those who walked between 9,000 and 10,500 steps daily had a 39% overall lower mortality risk and ...

Not everyone needs 10,000 steps, your ideal number depends on your current activity level. For someone who barely moves ...

Not to nitpick, but the ideal daily step count to lower your blood pressure and otherwise support your health also evolves ...

A groundbreaking study tracking 85,000 adults reveals the powerful link between daily steps and cancer prevention.

Each person's step goals can vary depending on age, fitness level, and health goals. Mental health, social support, and lifestyle can affect step count.

Walking is great for your health, but interval walking training and aiming for a high step count offer different benefits.

Baby Steps has quickly become one of the funniest games I've ever played, but it's also made me almost throw my controller against the wall. It's the latest game from masochistic developer Bennett ...

At 60, 50+ steps in 30 seconds signals elite fitness; under 40 means room to improve. See how to test, track, and boost your score.