2hon MSN
I’m a personal trainer, and you just need these 5 essential exercises to build a strong squat
A personal trainer reveals the four moves she uses to build a strong squat, and they're functional and beginner-friendly.
Lie flat on a bench, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out ...
Five joint-friendly standing moves to build strength, power, and balance—outperforming cardio for longevity after 40.
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