A personal trainer reveals the four moves she uses to build a strong squat, and they're functional and beginner-friendly.

Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in ...

Lie flat on a bench, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out ...

An expert trainer recommends these five dumbbell exercises for a comprehensive full-body strengthening workout Taking up ...

Achieving leaner thighs requires a holistic approach. Spot reduction of fat is not possible. Combine full-body workouts, ...

Scoring for Good Reps: Completing 3 to 5 full-range chin-ups with a pause at the top and a slow, controlled descent is a strong marker of upper-body youthfulness. If you can reach 6 or more strict ...

A coach shares 6 joint-friendly, strength-building moves men over 40 should keep to stay strong, lean, and injury-resilient.

This four-week golf training program is designed to make you more powerful, mobile, and balanced for better swing mechanics.

Assemble the ultimate personal home gym with everything you need for home workouts, including strength and cardio equipment ...

These resistance bands can be a great addition to your workout repertoire to give your arms, legs, butt, and other muscles ...

But strength is just one part of the equation. Just because you can deadlift 500 pounds, doesn’t mean you’ll smash drives.

AFTER a busy day at work, going to the gym can feel like the last thing you want to do. Add darker evenings and dreary wet ...