Don’t get stuck in the 8-12 rep range rut! Shake up your program and reignite your gains with the time-saving 5-5-5 workout ...

When you don’t have time, or limited home gym equipment, working out can feel like a waste of time. But, we all know ‘the only bad workout is the one you didn’t do’, and this full-body workout isn’t ...

Short on time but want to strengthen your upper body? This quick 5-minute dumbbell workout targets your back and biceps with effective exercises you can do at home. Grab your dumbbells and follow ...

It’s easy to talk yourself out of a workout and blame it on not having enough time. I’ve been there more times than I can count. But if I added up all those missed sessions, it would amount to a lot ...

Fitness No, Not Planks — Personal Trainer Reveals 5 Essential Standing Ab Moves Fitness No, not sit-ups! This 12-minute standing ab workout blasts your core without putting pressure on your spine ...

Pilates and strength training can take your workouts to the next level. Trainers Tara Benthune and Marcus Martinez lead you ...