Join Kassandra for a 10-minute Pilates sequence designed to strengthen your abs and obliques. A perfect at-home workout to tone your core and improve flexibility!

The fireplace started out with a muted palette of white and beige, which looked stark against the black hearth. Here’s how the DIYers behind the redo completed their makeover — and the trick they used ...

Learn how to make a classic drink from scratch. This guide gives you all the tips and tricks you need to create a fresh, delicious, and healthy juice for any occasion.

I knew heavy resistance training was crucial with age to build muscle and maintain bone density, so as I approached my 50s ...

The Pilates Reformer provides a low-impact workout that will lengthen and strengthen your entire body — and leave your core ...