Test your glutes, hips, ankles, and power with four squat variations—and fix weak links to build a bulletproof lower body.

A personal trainer reveals the four moves she uses to build a strong squat, and they're functional and beginner-friendly.

How you move during pregnancy can help to support you during childbirth, from Kegel exercises to stretches. See the ...

Losing weight feels like a battle between time, energy, and motivation. But fat loss doesn’t always require an expensive gym ...

The best training shoes have a roomy toe box and some lift for the heel. We've dug deep to find doctor-approved weightlifting ...

Poor hip mobility can lead to stiffness, pain, lower back issues and a slouched posture. Improving hip mobility involves a ...

Slower reps were defined among the 14 studies between a range of 1.7 to 4.5 seconds, averaging 3.5 seconds overall, while ...

Our knees are arguably one of our most important joints, but also one of the most poorly looked after. Science tells us ...

Exercise is one of the most effective ways to reduce your blood pressure naturally, especially if you are consistent and consider your personal limitations.

But get this: New science is telling us it’s not all that deep.

Ditch crunches. Try 6 standing moves that burn more calories, tighten your core, and slim a stubborn belly after 40.

The Cross Training series all benefit from new hardware, varying levels of AI smarts with Peloton IQ, and software ...