Nursing homes and senior communities here have embraced simple, science-backed innovations to improve the lives of older ...

Keeping your neck in a flexed or bent position over many hours overnight can “stretch the neck muscles or compress certain ...

As a longevity expert and biohacker, Gary Brecka helps people get back to their best health. Here he shares four inexpensive habits that nearly everyone can implement to boost their longevity.

Supporters can complete the distance in one go, spread their miles out over time, or even take part virtually from wherever they are.

‘Others who had been isolated at home and not motivated to exercise, go into the gym, exercise, reduce the pain, improve ...

The reality is that thinking of retirement as an extended holiday and a time of doing nothing is flawed at its core. I believe we were made to live purposefully. Being busy or engaged helps us to wake ...

“Research has shown that exercise helps regulate blood sugar levels, lowers the risk of falls and fractures in older people, is good for managing pain and increases mobility,” said Karen. “It’s also ...

But for even better full-body benefits, the Arthritis Foundation writes, “reverse” water walking “engages more muscles, especially around the spine, quads and shins, while also boosting heart rate”.

When she was in her 40s Jenny Teeters had a serious secret drinking problem, but, she says, her success hid it exceptionally ...

Peri-menopausal women have a 40 per cent higher risk of suffering depression than those experiencing no menopausal symptoms ...

A new Oxford study has suggested that a ketogenic diet may aid some with severe depression. The research, funded by the ...