We’ve all experienced it. While deep in a twist or a challenging, sweaty yoga practice, the teacher reassuringly mentions that twisting and building heat will release toxins from your body. But can ...

Welcome to Day 14 of our yoga journey. This session features 56 Sun Salutations to help you detox, strengthen, and realign. Whether you’re starting your day or winding down, this sequence will uplift ...

Starting the day with a glass of warm lemonade or fresh vegetable juice provides vitamins and antioxidants that help the ...

If you’ve walked around Boston, you’ve probably seen a CorePower Yoga studio. But what exactly is CorePower Yoga? Beyond being an intense workout that combines strength, flexibility and mindfulness, ...

Like chicken soup, yoga is good for the soul. It can boost your energy, help with respiratory and cardiovascular health, keep you strong and flexible, and improve your sleep. It also plays a part in ...

In honor of World Weekend, Miami's bastion of holistic, luxury wellness is throwing three days of free(!) wellness activations on Miami Beach. Carillon ...

Yoga has long been celebrated as a practice that cultivates body, mind, and spirit. But as wellness trends change, yoga itself has diverged into styles. Two of the most well-known are hot yoga and ...

In today's fast-paced world, calm is a superpower. Discover 7 simple daily practices—from mindful breathing to digital detox ...

The abhyasa of yoga is something which is not just on the mat but it’s also done off the mat. This practice is not just for our physical body but it also helps us to culture our physical, mental, ...