A brief 10-15 minute walk after dinner significantly helps manage blood sugar levels and prevent type 2 diabetes. This light activity improves insulin ...

Diabetes is known to harm the heart and kidneys, but it’s the eyes that often suffer in silence. From diabetic retinopathy to ...

Exercise remains one of the most effective therapeutic strategies for managing glycemic control in type 2 diabetes. However, ...

Don't love the gym? Neither does exercise scientist Ryan Montalvo. But he goes anyway. While any workout can seem daunting, ...

Even the most dedicated gym-goers sometimes take an extended break from working out, whether due to vacation, illness, or ...

For years, people with prediabetes have been told that losing weight is the best way to lower their risk of type 2 diabetes. But new research from Germany suggests that keeping blood sugar levels ...

If you have prediabetes, your blood sugar levels are too high. Several lifestyle tips can help you lower your blood sugar levels and reverse prediabetes.

Are you starting a fitness or weight loss journey and choosing between cycling vs. walking as your main form of exercise?

Speaking of steps—literally taking them can slash your risk of developing diabetes, but timing matters too. Healthcare ...

Modifiable risk factors including obesity, diabetes, hypertension, smoking and a lack of exercise will contribute significantly to the doubling of kidney cancer cases around the world by 2050, ...