One of the simplest and most effective morning digestion boosters is warm lemon water. The acidity of lemon juice helps stimulate stomach acid, which supports the breakdown of food. Drinking it warm ...

Discover how the nervous system and microbiome work together to shape digestion, immunity, and mood—and how naturopathic care restores harmony along the gut–brain axis.

From poop habits to gas and bloat, a gut health dietitian answers the questions you’re too embarrassed to ask—but really ...