FITBOOK magazine on MSN

Why You Should Learn the Downward-Facing Dog

I’ll guide you step by step through the asana—with a little practice, you’ll also master the downward-facing dog! Why “Downward-Facing Dog”?  The downward-facing dog, also “Adho Mukha Svanasana” ...
Fit&Well

A certified trainer with 20 years of experience says these are her two favorite standing core moves for building stability and balance

I asked Samantha Cubbins—manager at Gymshark’s UK Lifting Club and a certified trainer with 20 years of experience—for her ...
Family Destinations Guide

The Massive Thrift Store In Colorado Where You Can Lose Yourself For Hours

Time seems to bend inside arc Thrift Store on South Broadway in Denver – a cavernous wonderland where bargain hunters and fashion explorers routinely lose track of hours while unearthing treasures ...
Family Destinations Guide

This Gigantic Flea Market In Arizona Is A Dream Come True For Bargain Hunters

That’s the Tanque Verde Swap Meet in Tucson – a sprawling treasure trove where bargain hunting isn’t just a hobby, it’s practically an Olympic sport.

I Learned One of Life’s Most Important Lessons from My First Bird Dog

All gun dogs are special in their own way, but it's usually our first bird dogs that teach us the most important lessons.