Woman & Home on MSN

An expert women's trainer recommends these 6 dumbbell exercises for a strong and toned upper body

Looking to boost strength and tone your arms, shoulders, chest, and back? An upper-body dumbbell workout is the way to do it ...

Trainers Swear by This Bodyweight Triceps Move. Most People Are Doing It Wrong and Missing Out on Gains.

The bodyweight triceps extension exercise allows you to train your arms for strength and size while also challenging your ...

No more crunches! This trainer’s dumbbell workout takes under 20 minutes and builds stronger arms and abs at the same time

Kill two birds with one stone (dumbbell) in as little as 15 minutes using this trainer's abs and arms strength building workout.
Fitness Volt

The 5-5-5 Dumbbell Method: Build Muscle in Just 15 Minutes

Don’t get stuck in the 8-12 rep range rut! Shake up your program and reignite your gains with the time-saving 5-5-5 workout ...