It's formed of ten exercises to target every major muscle group – and all moves Caroline swears by for keeping fit in her 50s ...

Looking to boost strength and tone your arms, shoulders, chest, and back? An upper-body dumbbell workout is the way to do it ...

We’re not here to knock bodybuilders, but powerlifters might be on to something with their no-fuss training method. Some of the most effective exercises are simple, straightforward moves that hit ...

“For the triceps, I wouldn’t recommend doing more than three exercises,” says Antony Brown, personal training leader at Life ...

A man who beat his frail father to death with a dumbbell as he lay on the floor has been jailed for 18 years. Aston Lambert unleashed a violent and sustained assault on Alban Lambert, 78, on 17 March, ...

The bodyweight triceps extension exercise allows you to train your arms for strength and size while also challenging your ...

Jonathan Simos has a checklist of challenges he wants to conquer—eight or nine in all, each chosen because it plays to his lifelong strength. At 37, the Sarasota native has already dead-hung with 300 ...

The actor had to prep for demanding gridiron action to portray the NCAA's oldest player. Here's how he did it.

A LOT OF guys chase more strength and muscle in the gym, but most guys would be better off training to be athletic. Pro bodybuilders are stacked with muscle, but none of them are going to blow you ...

Inhale to prepare, then exhale to push through your heels, lift your hips and squeeze your glutes. Keep your gaze looking forward, spine neutral, pelvis tucked and core engaged. At the top of the lift ...