Keeping the kettlebell close to your body throughout, guide the kettlebell from under your hips to the overhead lockout position in one smooth motion. The kettlebell should finish resting on your ...
Woman & Home on MSN
An expert women's trainer recommends these 6 dumbbell exercises for a strong and toned upper body
Looking to boost strength and tone your arms, shoulders, chest, and back? An upper-body dumbbell workout is the way to do it ...
Fit&Well on MSN
An expert trainer recommends these five dumbbell exercises for a comprehensive full-body strengthening workout
An expert trainer recommends these five dumbbell exercises for a comprehensive full-body strengthening workout Taking up ...
Don’t get stuck in the 8-12 rep range rut! Shake up your program and reignite your gains with the time-saving 5-5-5 workout ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback