We start with discussing the cheer bag, because if you’ve spent any time on TikTok, Instagram, or even walking past a high ...

Learn an incredibly visual card vanish that’s impromptu, beginner-friendly, and easy to do anywhere. Perfect on its own or as part of advanced routines.

This story is featured in OU Daily's Best of Norman Guide, which will be available in print beginning Sept. 30. Racks can be ...

For years, runners have used heart rate-based training to maximize their running potential. This method includes five “zones” at which your heart is beating at a percentage of its maximum capacity. In ...

Sometimes the biggest obstacle to becoming who you’re meant to be is the person standing right beside you. Relationships are supposed to be a source of support, a partnership where two people grow ...

For fans, the war chant feels louder with FSU Cheer on the sidelines. For athletes, the bond they share is most important.

This week, I am writing about a sport that is extremely challenging, dangerous and relies on teamwork and trust more than any ...

Raising happy and healthy kids does not require big changes or strict routines. Often, it is the small, everyday moments – like sharing a meal, going for a walk, or reading together before bed – that ...

Spoiler alert: It starts with water. Early sunlight regulates melatonin, the sleep hormone, which means you’re not just winning the morning — you’re also setting yourself up for a deeper, more restful ...

Rare and deadly 'kissing bug' spreading across US; All about the Chagas disease that can cause fatal heart attacks and strokes But do you think chia seeds are just for health nuts and Instagram ...