Ease into your day with this 10 minute morning yoga stretch for beginners. Join the 30-Day Yoga & Pilates Morning Challenge: ...

Your bedroom should be conducive to sleep. Make sure it's cool, quiet, and dark. Invest in comfortable bedding and consider ...

Exercise is one of the most effective ways to reduce your blood pressure naturally, especially if you are consistent and consider your personal limitations.

Looking to boost strength and tone your arms, shoulders, chest, and back? An upper-body dumbbell workout is the way to do it ...

Why Short-Term Financing Matters In the ever-shifting landscape of personal finance, unexpected expenses can throw even the ...

The Run the Bridge 10K is among the most unique due to a course that takes participants over the Ben Franklin Bridge.

Tonight is a big night! We kick off Season 25 of Beat the Couch this evening and it’s making me feel a little teary I confess ...

A series of difficult experiences destroyed one writer's self-esteem and left her with chronic anxiety. Yoga Nidrā and ...

Athletes will be swimming in the Brazos and Bosque rivers all day Saturday in preparation for the Ironman 70.3 Waco triathlon Sunday. The Greater Waco Sports Commission is warning boaters, including ...

My dad turned 70 this spring and then proceeded to spend the next weekend swing-dancing, meal-prepping like a YouTuber, and ...

Berries, including strawberries, blueberries, and raspberries, are loaded with antioxidants that protect cells from damage. ...

Just 15 minutes a morning to reverse muscle loss after 45 with expert-approved moves that build strength fast.