Raw honey is unfiltered and unpasteurized, with more pollen, enzymes, and antioxidants. Regular honey is heated to kill microbes, and filtered to make it more transparent and extend shelf life.

Honey is considered to have antibacterial, anti-inflammatory, antioxidant, and other health properties, but it carries some risks.

From improving heart health to stimulating digestive enzymes, eating raw garlic has several benefits. Read on to know all ...

Health coach Nikita Bardia warns that common morning habits like chai and biscuits can harm your gut. She recommends gut-friendly swaps such as garlic ...

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Almond sandwiches with honey make for a quick, nutritious breakfast option that can be prepared in just five minutes ...

“Winter is the time to be more gentle with your skin,” says Dr. Audrey Jacobsen, dermatology department chair at Hennepin ...

Discover how carrots affect blood sugar, why their glycemic impact is low, and how their fiber and antioxidants support better glucose control.

Inspired by her prior work at K2 Roots, the cold-pressed raw juice shop in downtown State College, Burns knew there was a clientele for healthier foods in Centre County, particularly recently.