A rat study has found that aerobic exercise may reshape nerves that control the heart. However, the impact was not the same ...

Discover exercises for herniated C6 and C7 discs, such as chin tucks. Learn how these methods can decrease neck pain and ...

Explore water exercises for sciatica relief; they are gentle on joints and may improve flexibility and lower back pain, and are Ideal for those seeking safe, low-impact workouts.

UCSF neurologist Dr. Shirvalkar studies nerve-to-brain connections to find new ways to treat chronic back pain.

Keep your head relaxed and spine neutral by looking at the floor in front of you instead of up. Contract your core muscles to ...

Whether you're a back, side or stomach sleeper, medical professionals explain how to position your body to guard against neck ...