Many sleep experts recommend exercising in the morning, but some people can exercise at night without harming their sleep. Learn what research says about working out at night.

You can forget the “no screens, no exercise, no snacks” bedtime rules that are designed to provide teens with good sleep. New research shows that almost all teens break them – and they still sleep ...

Learn how to train your dog to go to bed on command. This obedience exercise teaches structure calmness and control while giving your dog a clear place to settle.

Adeel ul-haq, a sleep expert, has shared his secrets to a good night's sleep, including the one technique he uses to fall asleep in less than two minutes ...

Take That singer Robbie Williams revealed that he was diagnosed with Tourette Syndrome after realizing he has intrusive thoughts: "They don't come out." ...

Experts question the popular social media trend of using magnesium products on the feet for better sleep due to a lack of research backing the claims.

The heart functions as a muscle which needs continuous movement for proper operation, according to Dr. London. The heart functions like other muscles ...

Our knees are arguably one of our most important joints, but also one of the most poorly looked after. Science tells us putting in some work now pays dividends later.

If you want better sleep, take stock of your alcohol habits. Before bed, alcohol helps you fall asleep, but too much severely disrupts your middle-of-the-night sleep, says St-Onge. If you drink, do so ...

As autumn deepens, bringing with it shorter days and a noticeable chill, many find their spirits shifting alongside the changing season. While some embrace the prospect of cosy evenings indoors, for ...

Who says aches and pains have to be a part of getting older? Not coach and osteopath JAMES DAVIES, who keeps A-listers of all ages in shape.

The man “loved the simple pleasures in life: a weekly shopping trip to Stew Leonard’s on Saturday, pizza nights out with good friends, a walk with (his wife) and their golden retrievers.” ...