Losing weight feels like a battle between time, energy, and motivation. But fat loss doesn’t always require an expensive gym ...

Here's the verdict, as research shows one may give you a stronger edge. Plus, says this specialist MD, here's how much of it can make the dent.

Buillding muscle helps you burn calories even at rest. As mentioned, strength training can help you burn more calories during ...

Looking for some inspiration to begin on your weight loss journey? Take cues from this influencer who shed 25 kg naturally ...

People who want to lose weight, can achieve significant results through basic changes to their daily activities. The right ...

Weight loss does not always have to be a herculean task. Snigdha Baruah, who successfully shed 35 kg, shares three straightforward weight loss tips, emphasizing that fancy diets or complex workouts ...

Want to lose weight after 40 without hitting the gym hard? Fitness coach Bhavika Patel shares 4 simple, low-impact ways to ...

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...

First off, it’s an excellent form of cardiovascular exercise. “Cycling helps to burn more calories, which will in turn help ...

Fasted exercise, proponents say, will cause better changes in body composition —the proportion of lean mass (muscle), bone ...

To lose weight, it is not enough to just run but also weights They can help because they meet certain characteristics. They also help balance calories, since you need to consume fewer than you burn.

It’s been a hotly debated topic for years: is focusing on your diet or your workout routine better when you're trying to lose weight? While research over time has generally found that dietary changes ...