Losing weight feels like a battle between time, energy, and motivation. But fat loss doesn’t always require an expensive gym ...

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping ...

At 53, Dr. Jason Snibbe leads an active lifestyle to prevent aches like back pain, avoid injury, and stay mobile as he ages.

People who want to lose weight, can achieve significant results through basic changes to their daily activities. The right ...

Want to lose weight after 40 without hitting the gym hard? Fitness coach Bhavika Patel shares 4 simple, low-impact ways to burn calories daily.

Struggling to lose weight despite workouts and diet? Celebrity fitness trainer Shivohaam Bhatt shares 5 key tips to break ...

Simple steps to start your weight loss journey If you have excess weight or obesity, losing weight can help lower the chances ...

Looking for some inspiration to begin on your weight loss journey? Take cues from this influencer who shed 25 kg naturally ...

Yoga and sunbathing aren’t just wellness trends, they’re age-old remedies for body-mind balance. Here's how naturopathy ...

Some swear exercising before breaking your fast is the most efficient way to lose body fat. But what’s the research say? And ...

If you don't know where to start on your weight loss journey, you can begin with making simple lifestyle changes ...

With a choc-a-block routine, it may be difficult to sneak in time for the gym, but it certainly is possible to work out at ...