Start in a seated position with a dumbbell in each hand resting on top of your thighs. Start in a seated position with a dumbbell in each hand held on the outside of your thighs. Slowly lower the ...

Staying active becomes even more important as we age. Regular exercise helps maintain muscle strength, improves balance, and keeps joints flexible. For adults in their golden years, the right ...

Five joint-friendly standing moves to build strength, power, and balance—outperforming cardio for longevity after 40.

If you told me 50 years ago that I’d be lifting heavier than ever and feeling my most energetic at 71, I never would’ve believed you—but here I am.

I knew heavy resistance training was crucial with age to build muscle and maintain bone density, so as I approached my 50s and entered the throes of menopause, I wanted to incorporate more weight ...

London-listed Kendrick Resources has, further to its announcement on June 10, exercised its option in relation to the acquisition of the Blue Fox licence, in northwest Zambia. Accordingly, the company ...