Start in a seated position with a dumbbell in each hand resting on top of your thighs. Start in a seated position with a dumbbell in each hand held on the outside of your thighs. Slowly lower the ...

Five joint-friendly standing moves to build strength, power, and balance—outperforming cardio for longevity after 40.

If you told me 50 years ago that I’d be lifting heavier than ever and feeling my most energetic at 71, I never would’ve believed you—but here I am.

London-listed Kendrick Resources has, further to its announcement on June 10, exercised its option in relation to the acquisition of the Blue Fox licence, in northwest Zambia. Accordingly, the company ...

The shoulder plays a key role in movements necessary for everyday activities. Older adults can protect their shoulders by performing exercises that focus on strength and mobility. Reaching, lifting, ...

Two new Seniors Exercise Parks have opened in Knox at Marie Wallace Park and Wally Tew Reserve. As part of our commitment to being an Age-Friendly City, installing Seniors Exercise Parks supports ...

Physical activity is crucial for people who aspire to maintain their overall health as their bodies age. Exercise improves flexibility, contributes to a healthy weight, reduces the risk for chronic ...

The United States and Japan begin two weeks of military exercises on Thursday that will deploy a missile system capable of striking the Chinese mainland, a move Beijing has already condemned as threat ...

Physical activity is vital for health. Coach Andy Fata-Chan outlines 7 movements like push-ups, pull-ups, and squats that improve ageing in adults. How can we know if our body is fit and is ageing ...

WARSAW, Sept 9 (Reuters) - Poland is closing its border with Belarus on Thursday at midnight local time as a result of Russia-led military exercises taking place in Belarus, Prime Minister Donald Tusk ...

Age-related balance changes, muscle weakness, and vision problems can increase the risk of falls and injuries in older people. Regular balance, strength, and cardio exercises can help reduce this ...

Ancient Japanese samurai were warriors of distinction, with a reputation for discipline and mastery of precision. Their deliberate and composed approach to movement could be an effective strength ...