The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of exercising. Most people have plenty of opportunity to get healthier and ...

TODAY fitness contributor Stephanie Mansour stops by Studio 1A to share Start TODAY’s October 2025 low-impact cardio and core workout challenge and breaks down ways to boost your mood this month. Tips ...

Brent Meredith was born to fly. Having gotten his pilot’s licence at 16, he went on to be one of the first pilots for Virgin’s Australian arm Virgin Blue – later renamed Virgin Australia.

"Cozy cardio" is all about prioritizing comfort and enjoyment over intensity and intimidation. If you've ever felt like traditional fitness culture wasn't for you, this gentler philosophy might be ...

The backwards running trend can offer genuine benefits, but don't expect it to replace the fundamentals of consistent, progressive training.

Lives are forever changed following Hurricane Helene, and the emotional and mental trauma lingers for those still recovering one year later. Those emotions can feel heightened, especially during the ...

As I train for my seventh marathon, I'm used to the mantra that more miles equaled better performance. Now, Fitbod's strength-training program has helped me feel stronger as a runner, too.

Meredith Vickers was the first Weyland Corp executive to hear about Elizabeth Shaw's discover in the Isle of Skye. Skeptical at first, she shared the information with her father, Peter Weyland, who ...

Marc Santos is a Guides Staff Writer from the Philippines. He's a seasoned writer with over four years of industry experience, and he is an enjoyer of all things difficult in gaming. If Marc's not ...

The Marine Corps will deploy two new missile systems to Japan’s Ishigaki Island for the first time during a joint exercise beginning this week, U.S. and Japanese military officials said. The ...

Among the many benefits of exercise is its research-backed ability to lower blood pressure. Research suggests that getting regular exercise, even in 10-minute increments, can drop your systolic blood ...