You might not believe even the best resistance bands can do much for burning belly fat and strengthening your core, but when used correctly these simple, portable and thoroughly underrated bits of kit ...

A few weeks ago my 9-year-old told me her friend said the goal of exercise was to burn 400 calories a day. I was surprised and concerned. I'd hoped to protect her from body image concerns longer. Part ...

Source: University College London Most of us have a good grasp on our personality. In some ways, personality traits help us define who we are, adding colour to how beautifully diverse the word is. If ...

Moving is, above all, about enjoying yourself, regardless of age or appearance. After 50, it's not about "fixing" yourself, but about having fun with your body, and why not discover new sensations?

The adoption of improved, drought-resistant seed varieties is one such solution that can enable successful farming in areas that were once considered unfit for cultivation. These seeds are ...

Emma Carter, CEO of WestSpring IT who believes having the right team all working to the same goals is essential for business growth and success - and essential for excellence in customer service. It’s ...

A cabinet reshuffle has taken place following the resignation of Angela Rayner from the government after an investigation found she breached the ministerial code over her tax affairs. The row over her ...

Lucy is a shopping, health, fitness and wellbeing journalist and personal trainer, teaching at a London based studios. With 10 years of journalistic experience under her belt, Lucy was formerly a ...

Getting enough sleep, staying physically active, and managing stress can improve overall health and wellness and boost insulin sensitivity. When it comes to your diet, increasing soluble fiber intake, ...