Neck stiffness hits hard after long hours at desks, hunching over phones, or waking from a bad pillow night. It limits turns, ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

THERE is no denying the benefits of technology. Our world has benefited a lot from the positive impact of technology and I do ...

Stress can cause neck and shoulder pain, but cold weather is also a factor. When it gets cold, muscles tighten and blood flow ...

Neck rotations also promote better blood circulation to the head and brain area. The circular motion stimulates blood flow, ...

Cervical pain, commonly known as neck pain, refers to discomfort in the cervical spine area. It can range from a mild, dull ...

The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without stressing the lumbar discs. 'The McGill Curl-Up teaches the core to brace without ...

If you have ever watched a kid walk into the house after school, bent over like a little question mark under the weight of a ...

Do you suffer from neck and back pain? This video is for you! Discover how to eliminate neck and back pain and transform your posture with these effective and easy-to-perform exercises at home. Learn ...

Chee, Founder of Herbalgy Pharmaceutical Ltd. and Professor of Traditional Chinese Medicine, has been honored as one of the ...

Kick off 2026 with better posture! Try top-rated back braces on Amazon that may help improve alignment and comfort.

Angina pectoris, often shortened to angina, is chest pain or discomfort caused by reduced blood flow to the heart and most ...