Pilates and strength training. What do all of these combos have in common? They complement each other so damn well. Strength ...

Olympian Derval O’Rourke is back with another full-body workout to wrap up our four-week reset programme, and we promise it ...

High blood pressure is generally called the “silent killer,” is one condition that demands daily care. Medications help, but ...

Block one zeroes in on push motions, beginning with scapular pushups to wake up your shoulders and postural muscles so you’re ...

Spain has decided to follow Slovenia's lead and ban all arms trading with Israel. But the decision is not without its ...

Dementia, often mistaken for a natural part of ageing, is far more complex and widespread. While there’s no cure yet, early ...

But when it comes to a common no-go that many men do at the gym, physical therapists agree on a clear answer. Ahead, they ...

The stand-out health feature on the Series 11 is the new FDA-cleared hypertension notifications. It tracks your blood ...

The warrior stretch is a dynamic exercise that combines stretching with strength-building. Start in a standing position with ...

Experts suggest these 14 stretches and strength exercises for hip pain, designed specifically to beat runners’ common aches.

S trengthen your shoulders, biceps and triceps with this short but effective 15-minute Pilates dumbbell workout. You can ...