Humanity May Achieve the Singularity Within the Next 3 Months, Scientists Suggest Amelia Earhart's long-lost plane likely located, research team claims Mom gets question about disabled ...

In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better posture and a pain-free upper body.

Cow face arms / Gomukhasan strengthens the upper body, tones the arms, and helps build muscles in the shoulders and triceps.

Whenever we sustain an injury during training, it is normal to stop working out so we have time to rest and recover.

New research offers potential good news for those who've lapsed at the gym. The study found that mice that voluntarily ran on ...

Balance is a hot topic with the older people I train. They all want to know the best exercises to help them stay upright and reduce their risk of falls. I actually recommend starting balance training ...