Explore water exercises for sciatica relief; they are gentle on joints and may improve flexibility and lower back pain, and are Ideal for those seeking safe, low-impact workouts.

GURU Dr Shakeeb Ahmed Khan suggests simple exercises that will help manage your blood pressure, sciatica pain and lower back ...

Reviewers say this nifty gadget uses heat, vibration and red light therapy to help ease discomfort and stiffness.

Experts suggest these 14 stretches and strength exercises for hip pain, designed specifically to beat runners’ common aches.

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

UCSF neurologist Dr. Shirvalkar studies nerve-to-brain connections to find new ways to treat chronic back pain.

If you deal with pain or discomfort from sciatica, you’re not alone. Up to 40% of people in the U.S. experience the condition ...

Chronic pain is one of the most common and expensive health problems in the nation, affecting an estimated one in five U.S. adults and costing around $600 billion each year in medical expenses, lost ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Every year, September 8 is marked as World Physiotherapy Day. Physiotherapy is for anyone who wants to live a healthier and active life, and not just for seniors and athletes. This year, the theme is ...

Vincent says: ‘This movement takes your lower back and surrounding areas through multiple ranges of motion in your body, which releases tension and mobilises every area. Lower back pain can sometimes ...

I'm a certified sleep science coach who has tested over 50 mattresses. Neck pain can hinder a full night’s rest, as posture changes and other subtle movements trigger discomfort, leading to regular ...