In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better posture and a pain-free upper body.
UCSF neurologist Dr. Shirvalkar studies nerve-to-brain connections to find new ways to treat chronic back pain.
Fit&Well on MSN
I’m a personal trainer who works with seniors and these are the seven low-impact exercises I recommend to improve balance and mobility
I actually recommend starting balance training as soon as you hit your 40s, by doing unilateral (single-sided) moves and ...
Dr. Cody Rodewald of ALIGN Integrated Health in Lakeville has published a new study showcasing the success of non-surgical ...
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