Explore water exercises for sciatica relief; they are gentle on joints and may improve flexibility and lower back pain, and are Ideal for those seeking safe, low-impact workouts.

Piriformis syndrome is a disorder in which the piriformis muscle inside your buttock has spasms and causes pain in your ...

A sedentary lifestyle and unsafe workouts are driving a rise in sciatica among young people. Read more at straitstimes.com. Read more at straitstimes.com.

Are you tired of living with lower back pain? As a woman over 40, you're not alone. But what if you could find relief and ...

For the past four months my hair has been falling out. I'm taking a multivitamin but it doesn't seem to help. What can I do ...

There are plans to extend the programme to all active ageing centres islandwide. Read more at straitstimes.com. Read more at ...

ZTlido ® is a registered trademark owned by Scilex Pharmaceuticals Inc., a wholly-owned subsidiary of Scilex Holding Company. Gloperba ® is the subject of an exclusive, transferable license to use the ...

It's been said that using a vibration plate can help you get stronger and lose weight at the same time. We asked experts whether that's true.

In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better posture and a pain-free upper body.

UCSF neurologist Dr. Shirvalkar studies nerve-to-brain connections to find new ways to treat chronic back pain.

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Repetitive movements put a lot of stress on the iliotibial bands. Show them some love to avoid hip, knee, leg and back pain.