Losing weight over 40 isn’t always easy, but it is far from impossible. Metabolism may slow, and muscle mass can diminish — ...

High blood pressure is generally called the “silent killer,” is one condition that demands daily care. Medications help, but ...

Exercise is one of the most effective ways to reduce your blood pressure naturally, especially if you are consistent and consider your personal limitations.

The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of ...

Whenever we sustain an injury during training, it is normal to stop working out so we have time to rest and recover.

A personal trainer reveals the four moves she uses to build a strong squat, and they're functional and beginner-friendly.

Heart disease is on the rise around the world, but the good news is that you can reduce your risk by more than half without ...

Reset your health this October with a 31-day low-impact cardio & core plan, mood-boosting foods, and strategies to overcome ...

Jiri Procházka will face Khalil Rountree Jr. in the featured light heavyweight bout at UFC 320 on October 4, 2025, in Las Vegas. This contest follows ...

Fitness and running experts agree: sprinting might be the best exercise to promote fat loss and muscle gain, and achieve body ...