Dick Van Dyke isn’t letting his age get in the way of a workout! Rick Springfield, 76, shared a photo via Instagram on Friday ...

Losing weight over 40 isn’t always easy, but it is far from impossible. Metabolism may slow, and muscle mass can diminish — ...

Exercise can help to relieve pain by stretching and strengthening the muscles that support the back. For some, it can also ...

Fatty liver is a condition where there is an excessive buildup of fat in the liver, which over time, can lead to serious ...

From swimming to walking, Harvard Medical School highlights the best exercises for your health—workouts that build strength, ...

High blood pressure is generally called the “silent killer,” is one condition that demands daily care. Medications help, but ...

Exercise is one of the most effective ways to reduce your blood pressure naturally, especially if you are consistent and consider your personal limitations.

The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of ...

Whenever we sustain an injury during training, it is normal to stop working out so we have time to rest and recover.

Aerobic exercise – eg walking, cycling and swimming – works the body’s large muscles rhythmically and repetitively, ...

Explore water exercises for sciatica relief; they are gentle on joints and may improve flexibility and lower back pain, and are Ideal for those seeking safe, low-impact workouts.