With a spotter if needed, lift the bar off the rack and hold it directly above your upper chest. Your arms should be fully ...

Stand with your feet about shoulder-width apart, holding the bar, using a shoulder-width grip. Squeeze your glutes, abs, and shoulder blades. Keep your torso tight. Curl the weight up, moving only at ...

More affordable than other exercise bikes, at $599 Access to the JRNY app and third-party apps like Peloton Warranty lasts for up to 10 years If you’re on the hunt for an affordable exercise bike, the ...

The Bowflex T9’s red centerline is a small but brilliant design feature that reliably helps runners keep their stride centered and focused. The roomy, three-zone cushioned deck merges firm support ...

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

When it comes to back training, you'll find that it's helpful to work with heavy weights. That approach works great when you’re trying to pack on size, but you're not always putting yourself in the ...

Want to boost your cycling performance but don’t fancy pedalling out in the cold? Here are the best exercise bikes we recommend ahead of Prime Day in October. When you purchase through links on our ...

Mallory Creveling is a health and fitness writer and ACE-certified personal trainer. Her work appears across several national publications, including SELF, Prevention, Runners World, and Men's Journal ...

Sep. 24, 2025 — For decades, scientists believed Alzheimer’s was driven mainly by sticky protein plaques and tangles in the brain. Now Purdue researchers have revealed a hidden culprit: fat. They ...

We independently evaluate all of our recommendations. If you click on links we provide, we may receive compensation. Get your steps in without leaving your home Claire Harmeyer is a contributing ...