Various exercises, including diaphragmatic and pursed-lip breathing, walking, swimming, and HIIT, can significantly ...

Fatty liver is a condition where there is an excessive buildup of fat in the liver, which over time, can lead to serious ...

The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of ...

Are you interested in building your endurance but aren't the biggest fan of running? Try these cross-training methods. The post Beyond running: Cross-training workouts to boost endurance appeared ...

Many people slow down after 60, not always because they want to, but because they believe their bodies can no longer handle ...

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...

Exercise is one of the most effective ways to reduce your blood pressure naturally, especially if you are consistent and consider your personal limitations.

This article, Best Strength Training Tips to Increase Endurance and Speed for Cross Country Season, was first published on SportStarsMag.com. Runners know building endurance and speed takes more than ...

“I don’t underestimate anybody, especially Khalil Rountree,” Prochazka said. “He has really good, dynamic starts, good kicks, ...

From swimming to walking, Harvard Medical School highlights the best exercises for your health—workouts that build strength, ...

A new study shows targeted training may improve heart function, even in people already at risk of heart disease.

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...