We often think of exercise as something we do for our body — to lose weight, strengthen muscles, or stay fit. But what if the ...

As we begin a new year, millions of Americans will make resolutions they won't keep. We'll vow to lose weight, save money or ...

The best brain exercises for memory require working your mind and your body, according to research and experts. Here's what ...

China fired dozens of rockets towards Taiwan and deployed a large number of warships and aircraft in a show of force.

The beginning of a new year is always filled with hope and inspiration. Every New Year, people set personal goals and work ...

There's one common goal in everyone's list and that is more physical activity in the coming year. Here are some ways that can ...

As the calendar turns to a new year, millions of Americans resolve to make changes they hope will improve their health, ...

Learn how to improve self confidence with practical daily habits, expert-backed tips, and real-life examples to feel stronger ...

Pull-ups are notoriously hard to crack – in part, because they require a high level of full-body strength that takes most ...

Strenuous activities and exercises fit under this category. To help you avoid accidentally overdoing it, we spoke with two ...

The GOP created a rural health fund to try to limit the damage from Trump’s budget bill. And now, the fund is being ...

Flexible spending accounts (FSA) and health savings accounts (HSA) are two different options that “allow you to contribute ...