These resistance bands can be a great addition to your workout repertoire to give your arms, legs, butt, and other muscles ...

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The Gym Monster 2 is lets you perform dozens of exercises with video guidance and up to 220 combined pounds of resistance and ...

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Start in a seated position with legs extended. Loop one end of a large resistance band around the right foot twice and hold ...

A look underneath the water’s surface can be fun and informative! However, making a device to go under the surface poses challenges with communication and water proofing. That’s what this rubber band ...

In this video, we conduct an experiment to determine how many rubber bands are needed to shatter a human skull, comparing the results with those from a watermelon. A ballistic dummy is used for this ...

Raynetta Samuels, PT, is a physical therapist specializing in women's health. You can use resistance bands to strengthen your core and stabilize your spine, which decreases lower back pain. Make sure ...