Wellness is big news these days. We are all obsessed with 'optimising' ourselves. But there's one key bodily function that we ...

Sculpt your hips, butt, and thighs, beat constipation, relieve headaches, lose belly fat, and ease back pain with Bharti Yoga ...

Constipation can affect your entire day and work. It can disrupt your appetite and digestion. If you're looking for easy ways ...

Haemorrhoids are downward sliding anal cushions, classified into four degrees. Causes include straining, constipation, ...

These little black seeds are nutrient-packed, easy to find in US grocery stores, and incredibly simple to add to everyday meals. Whether you’re looking to lose weight, improve digestion, support heart ...

When your large intestine, or colon, is working smoothly, you hardly think about it. But when it isn’t functioning properly, ...

When it comes to beauty secrets, most of us are always on the lookout for that one superfood that can do wonders for our skin and hair. And in recent years, chia seeds have made their way from health ...

Nutritional advice on social media is rarely backed by science—but it often starts with a kernel of truth. Here’s how to tell ...

Obesity treatment is hurtling into a new era: once-a-week GLP-1 injections are edging toward the dramatic results of ...

HAND hovering over her computer keyboard, Nicki Hari clicks ‘buy’. But rather than splash out on a pair of new shoes or a ...

Novo Nordisk’s Ozempic is now approved in India. The weekly shot is a Hollywood favourite for weight loss, but comes with ...

Peppermint ( Mentha piperita) is one of the best-known herbs for easing digestive distress. Its active compound, menthol, ...