Five joint-friendly standing moves to build strength, power, and balance—outperforming cardio for longevity after 40.
Woman & Home on MSN
An expert women's trainer recommends these 6 dumbbell exercises for a strong and toned upper body
Looking to boost strength and tone your arms, shoulders, chest, and back? An upper-body dumbbell workout is the way to do it ...
If you told me 50 years ago that I’d be lifting heavier than ever and feeling my most energetic at 71, I never would’ve believed you – but here I am.
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