In this challenge, the daily life of a contortionist is put on display. New virus strain spikes in 9 US states with symptoms from brain fog to persistent cough ...

Five joint-friendly standing moves to build strength, power, and balance—outperforming cardio for longevity after 40.

Looking to boost strength and tone your arms, shoulders, chest, and back? An upper-body dumbbell workout is the way to do it ...

The Pilates Reformer provides a low-impact workout that will lengthen and strengthen your entire body — and leave your core ...

Wake up looser and energized with four gentle morning stretches that ease stiffness and protect joints after 45.

As fitness coach Jacqueline Hooton says, ‘Maintaining strong healthy bones as we grow older is a challenge as bone density decreases after the age of 30 and rapidly after menopause. Weight-bearing ...