From leg workouts that define & tone, to core workouts designed to lose belly fat, here's the 26 best workouts for women in ...

Think it’s too late to become super flexible after 40? Think again! In this video, we’ll show you how dedication and practice can help you achieve incredible poses, like twisting your body and placing ...

In this challenge, the daily life of a contortionist is put on display. New virus strain spikes in 9 US states with symptoms from brain fog to persistent cough ...

Strength training for women has become one of the best ways to achieve a stronger, leaner and healthier body. There’s a myth that lifting weights makes women bulky; however, there’s no truth to that.

It's formed of ten exercises to target every major muscle group – and all moves Caroline swears by for keeping fit in her 50s ...

Five joint-friendly standing moves to build strength, power, and balance—outperforming cardio for longevity after 40.

A coach shares five bodyweight moves that build strength, protect joints, boost balance, and support longevity for women over age 45.

Selina says she quit going to a local sports team due to the racism she experienced "I got picked last because I wore the hijab, they wouldn't call me Selina, they'd call me hijabi, so I stopped going ...

The Pilates Reformer provides a low-impact workout that will lengthen and strengthen your entire body — and leave your core ...

World Physiotherapy Day 2025: Women age faster after the age of 40 due to hormonal fluctuations that may lead to faster bone density loss and changes in metabolism. Here are simple exercises to avoid ...

Helen Mirren, 80, remains a glowing testament to the power of consistency — and not just in her acting. The celebrated Oscar-winning actress recently revealed that she still engages in a 12‑minute ...

A rough night’s sleep can zap your motivation to pry your butt out of bed for your normally scheduled morning workout. But, hard as it may seem when your covers are beckoning, making time for movement ...