As they say, life doesn’t stop at 40.Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; rather, it means training smarter with purpose and methods backed by science and ...

Overall, the dominant message was simple: progressive overload is the mechanism that reliably drives muscle growth, ...

The 2-2-2 method focuses on effective volume. 'Muscle growth doesn't come from endless volume. It comes from effective volume ...

A meta-analysis compared free-weight training (squats, bench press, and deadlifts) with machine training (leg press, chest ...

‘Healthier bodies with more muscle mass and less hidden belly fat are more likely to have healthier, youthful brains,’ ...

From kidney damage and supplements to vegetarian diets, women's bodies and ageing, specialists unpack the misconceptions that ...

Women who reach 60 should focus on how to make their next few decades healthy. They can do this by eating a healthy diet and working out to stop muscle loss.

Fitness experts reveal the high-risk exercises that sabotage your progress and explain why sticking to the "classics" might ...

In Ghana, where women form 50.7% of the 34.1 million population, more than half under 25, gender equality is not just a moral ...

With the help of four expert nutritionists, the Good Housekeeping Institute tried and tested the best vegan protein powder on ...

Explore the significance of exercise, particularly strength training, to healthy aging, and mitigating the risk of chronic ...

This year, our scientists offered new hope for treating neurodegeneration and obesity and dramatically improved the odds that ...