As they say, life doesn’t stop at 40.Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; rather, it means training smarter with purpose and methods backed by science and ...

Overall, the dominant message was simple: progressive overload is the mechanism that reliably drives muscle growth, ...

The 2-2-2 method focuses on effective volume. 'Muscle growth doesn't come from endless volume. It comes from effective volume ...

A meta-analysis compared free-weight training (squats, bench press, and deadlifts) with machine training (leg press, chest ...

Building muscle after 40 is absolutely possible—but choosing the right supplements can make the process smoother, safer, and far more effective. This guide breaks down the supplements that genuinely ...

Everything you need to know about creatine for women, from dosing to benefits—plus why I wish I'd started it sooner.

It’s hard to know if you should take creatine or protein supplements to support your muscle strength and recovery over 50. We ...

From kidney damage and supplements to vegetarian diets, women's bodies and ageing, specialists unpack the misconceptions that ...

Women who reach 60 should focus on how to make their next few decades healthy. They can do this by eating a healthy diet and working out to stop muscle loss.

Plant-based proteins can provide a rich source of amino acids to support muscle recovery after exercise in cold weather.

Red meat contains nutrients like protein and iron that can benefit your muscular health. There are some risks to consuming too much red meat.