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5 music instruments that are harder to learn if you’re an adult

Considering learning a musical instrument? It’s a wonderful idea. Research indicates learning to play music as an adult can enhance memory, decrease stress and ...
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I’m a personal trainer who works with seniors and these are the seven low-impact exercises I recommend to improve balance and mobility

Balance is a hot topic with the older people I train. They all want to know the best exercises to help them stay upright and reduce their risk of falls. I actually recommend starting balance training ...
fitandwell

Prepare for a day at a desk with this trainer’s five-minute morning routine

After a long week at work, stiffness can easily creep into areas of your body, especially your wrists which can feel the strain from working at a computer, and ankles which are stuck in the same ...